Aid Station Food & Hydration

We’ll have a variety of sweet and salty snacks served individually — think chips, pretzels, cookies, and more. You’ll also find water, hydration mix, and limited quantities of mini Coca-Cola cans to help power you through those tough miles.

Some items will be handed out on-the-go by our awesome aid station volunteers, while others will require you to stop briefly at the table.

Aid #1 - 5.3mi - Top of Wild Rose

Aid #2 - 10mi - Bottom of Ridge

Aid #3 - 12mi - End of Cow Creek Rd

Aid #4 - 18.4mi - Top of Beall (same location as Aid #1)

Aid #5 - 26mi - After Finish Line, space is available here for full course athletes to stage a personal cooler or bag.

All bike day aid stations are full aid stations. We’ll have pre-filled water bottles ready for handoff as you pass through aid stations. You'll find a variety of snacks incuding Sport Gels, fruit, cookies, chips, crackers.

• Volunteers will do their best to hand them off on-the-go — please slow down to safely grab yours.
   
• If you’re ditching an empty bottle, toss it near the aid station for collection.
   
• Pro tip: Don’t bring your favorite bottle — anything left behind may not make its way back to you.
   
• Prefer to refill your own? No problem — we’ll have bulk water and hydration mix jugs on-site.
   

Hydration stations will be stocked with water and hydration mix, and our volunteers will be ready to help fill your bottles or flasks as needed. 

 Running Race Full Marathon

Aid #1 - 2.5mi - Bottom of Angry Grouse - Full Aid

Aid #2 - 5.3mi - Top of Wild Rose - Full Aid

Aid #3 - 10mi - Bottom of Ridge - Full Aid

Aid #4 - 12mi - End of Cow Creek Rd - Full Aid

Aid #5 - 18.4mi - Top of Beall (same location as Aid #2) - Full Aid

Aid #6 - 20.5mi - Top of Little Moab - Water only

Aid #7 - 21.6mi - Prayer Flag Rd (same as Aid #1) - Full Aid

Aid #8 - 23.8mi - Bottom of Ricky’s - Water Only

Running Race Half Marathon

Aid #1 - 2.5mi - Bottom of Angry Grouse - Full Aid

Aid #2 - 5.3mi - Top of Wild Rose - Full Aid

Aid #6 - 7.4mi - Top of Little Moab - Water only

Aid #7 - 8.5mi - Prayer Flag Rd (same as Aid #1) - Full Aid

Aid #8 -10.7mi - Bottom of Ricky’s - Water Only

Run Day full aid stations are stocked with both water and premixed electrolyte drink. You'll find a variety of snacks incuding Sport Gels, fruit, cookies, chips, crackers.